Many women juggle multiple roles — wife, mother, daughter, friend, employee, boss — any one of which can be stressful enough. Layer on a few additional responsibilities since the COVID-19 pandemic hit, like working from home, homeschooling kids, and keeping the peace, and, well, it’s not unusual for stress levels to go into overload.
The good news is that there’s something you can do to help ease stress. It costs nothing and can be accomplished in just a few minutes.
Kayla Scally, one of our nurse practitioners in the Weight Center, recently had her second child. With a growing family, she has found creative and fun ways to keep herself, and her whole family, moving.
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?
