Taking Fitness to the Beach – Walking on Sand
It’s widely known that walking is one of the best and easiest ways to add exercise to your life, but did you know that walking on sand can be easier on your body while giving you a better workout? …
3 Ways to Get More Out of Your Walks
As cooler weather sets in here in the Northeast, the idea of strolling around your neighborhood becomes more appealing and certainly less sweaty. While you walk, try these three ideas to help your community, mind and body. Try Plogging How can walking be great for …
Stepping into Mindfulness
Many women juggle multiple roles, wife, mother, daughter, friend, employee, boss, any one of which can be stressful enough. Layer on a few additional responsibilities since the COVID-19 pandemic hit, like working from home, homeschooling kids, and keeping the peace, and, well, it’s not unusual …
