During this COVID-19 pandemic, maintaining good nutrition can be a challenge. Here are some tips on planning and preparing balanced meals during this time to provide nutrition, satisfaction and, yes, comfort for you and your family.
We all know we need to incorporate more vegetables into our diet, but many are turned off by all of that washing, peeling and chopping. Take advantage of the pre-prepped options from your local grocery store for a quick and healthy meal. In this video, Narmin Virani, RD, LDN, Clinical Dietitian, UMass Memorial Weight Center, shares new convenient ways to work veggies into your meals. This is part four of our smart grocery shopping clips.