3 Benefits of Stretching That You Didn’t Know
When you think of stretching exercises, what do you imagine? If the thought of stretching sounds boring, a waste of time, or something you just are not flexible enough to do, you’re mistaken. Let’s take a new look at stretching and three benefits you may …
How to Ease Your Back Pain this Hiking Season
According to the American Chiropractic Association, 80% of the population will suffer from back pain at some point in their lives. Back pain can stop people from doing certain activities they love, like hiking. How can you avoid back pain and get out and enjoy …
Swing Away Those Tennis Injuries
Have you ever been injured from playing tennis and wondered how you can avoid being injured in the future? Tennis can be both a low- and high- impact sport, which means that injuries may still occur. Check out the five most common injuries that affect …
