Tag: stress reduction

The Power of Mindfulness in Your Everyday Life

stressed out woman at work

How has mindfulness affected your health and mental outlook? Share in the comment section.

Simply-Women-logo How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more.

Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health problems.