Tag: relaxation

15 Ways to Help You Relax

woman readingAhh relaxation … it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don’t have time to take care of ourselves let alone fully unwind. We polled a handful of people and asked what specific things they like to do when they are feeling overwhelmed. If you’re in need of some inspiration on how to take a break from your routine, here are some ideas for achieving an ultimate state of relaxation.

The Power of Mindfulness in Your Everyday Life

stressed out woman at work

How has mindfulness affected your health and mental outlook? Share in the comment section.

Simply-Women-logo How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more.

Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health problems.