Your Microbiome and You
Who are we, exactly? For a long time, this age-old question has been holding a special place in the realms of philosophy and religion. However, science also has come up with an answer, though it may not be what you’re expecting. Consider this: A 2016 …
What’s Worse: Sugar or the Fear of It?
Pop quiz: Fill the blank with the best answer: Food is_________. Nutrition Fuel Comfort Celebration A link to our culture and roots All the above You’re probably thinking, if it’s a dietician asking the question, the answer should be numbers one or two, but you …
Hearty Vegetarian Chili
Try this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin’ contest. (Serves 8) Ingredients ½ c. olive oil 4 onions, chopped 2 green bell peppers, seeded and chopped 2 red bell peppers, seeded and chopped 4 cloves garlic, …
