Tag: nutrition

What Is Well-Controlled Diabetes and How Is it Achieved?

ways to change A1CThis is a question that is frequently asked and rarely understood; even by those who have had diabetes for a long time. Some believe that having well-controlled diabetes means you don’t feel sick or have symptoms; others feel you are controlled if you take your medications; and a vast majority of people just have no idea what any of it means. Do you?

Eating During the COVID Crisis

woman shopping with maskDuring this COVID-19 pandemic, maintaining good nutrition can be a challenge. Here are some tips on planning and preparing balanced meals during this time to provide nutrition, satisfaction and, yes, comfort for you and your family.

New Food Labels Show What We Are Really Eating

new nutrition labelIn the coming years, you’ll begin to notice changes on the nutrition fact labels on cans, boxes and packages. From milk to flour, from potato chips to baked beans, the new changes make it easier for you to be better informed about food choices by clearly knowing what and how much you are really eating. Additionally, the labels reflect new scientific information, such as the link between your diet and diseases like obesity. Read more about the benefits of the new labels.

nutrition label