Tag: nutrition

Chopped, Riced and Other Convenient Ways to Prep Veggies

We all know we need to incorporate more vegetables into our diet, but many are turned off by all of that washing, peeling and chopping. Take advantage of the pre-prepped options from your local grocery store for a quick and healthy meal. In this video, Narmin Virani, RD, LDN, Clinical Dietitian, UMass Memorial Weight Center, shares new convenient ways to work veggies into your meals. This is part four of our smart grocery shopping clips.

Your Microbiome and You

microbiomeGuest Bloggers: Barbara Olendzki, RD, MPH, Director, Center for Applied Nutrition, UMass Medical School, and Cordelia Shee Toh, Nutrition Intern, UMass Medical School

Who are we, exactly?

For a long time, this age-old question has been holding a special place in the realms of philosophy and religion. However, science also has come up with an answer, though it may not be what you’re expecting.

Hearty Vegetarian Chili

hearty_vegetarian_chiliTry this yummy vegetarian version of chili. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Ted Kolota, Marketing and Communications, UMass Memorial Health Care – Hahnemann Campus, Worcester, MA.