Tag: nutrition

The Well

Chicken Cacciatore

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chicken_cacciatoreJust a few ingredients make this an easy meal for a busy day. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Pam Deveny, Marketing and Communications Department, UMass Memorial Health Care, Worcester, MA

(Serves 8)

4 chicken breasts
1 t salt
Dash of pepper
1 T dried onion flakes
1 garlic clove, finely chopped
4 oz. can mushrooms
28 oz. can whole tomatoes with sauce
1 bay leaf
¼ t thyme
Place all ingredients in slow cooker. Mix. Cook on low for 4 to 6 hours. Serve over pasta or rice.

The Well

Turkey Quinoa Chili with Sweet Potatoes

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turkey quinoa chiliDon’t feel like cooking? You could get a few meals out of this crockpot creation. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Kate Taylor, Clinical Integration, UMass Memorial Medical Center – University Campus, Worcester, MA

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The Well

Grocery Shop the Smart and Healthy Way

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asparagusGuest blogger: Stephanie DiRocco MS, RD, LDN, Clinical Nutrition Manager, UMass Memorial – HealthAlliance Hospital

Good nutrition starts with smart choices in the grocery store. If you don’t have the proper healthy ingredients in your home, preparing healthy meals can be difficult and challenging. Here are some useful tips to make sure you shop the smart and healthy way.

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