Tag: narmin

Chopped, Riced and Other Convenient Ways to Prep Veggies

We all know we need to incorporate more vegetables into our diet, but many are turned off by all of that washing, peeling and chopping. Take advantage of the pre-prepped options from your local grocery store for a quick and healthy meal. In this video, Narmin Virani, RD, LDN, Clinical Dietitian, UMass Memorial Weight Center, shares new convenient ways to work veggies into your meals. This is part four of our smart grocery shopping clips.

Quick and Healthy Seafood Meals

Nothing makes for a fast and easy meal like frozen seafood. With tons of health benefits, this is an aisle not to be skipped! Hear what Narmin Virani, RD, LDN, clinical dietitian, UMass Memorial Weight Center, has to say about this section of your local grocery store. This is part three of our smart grocery shopping clips.

Eating From the Deli Can Be Healthy? Really?

Watch this video before your next trip to the grocery store. With tons of pre-made options, the convenience of the deli counter can be tempting. In this video, Narmin Virani, RD, LDN, clinical dietitian, UMass Memorial Weight Center, shares some tips on finding the balance between healthy and handy. This is part two of our smart grocery shopping clips.

Bacon? Sausage? Yes You Can!

Watch this video before your next trip to the grocery store. Sticking to a healthy breakfast doesn’t mean you have to give up those morning favorites entirely. In this video, Narmin Virani, RD, LDN, Clinical Dietitian, UMass Memorial Weight Center, shares some smart alternatives. This is part one of our smart grocery shopping