Tag: mindfulness

The Power of Mindfulness in Your Everyday Life

stressed out woman at work

How has mindfulness affected your health and mental outlook? Share in the comment section.

Simply-Women-logo How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more.

Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health problems. 

Have a Very, Merry Mindful Holiday

mindfull mind full holidaysGuest Blogger: Patti Holland, Certified Mindfulness-Based Stress Reduction Teacher, Center for Mindfulness, University of Massachusetts Medical School

The holiday season is upon us! This time of year offers so much … as does every moment really. For many people, this can be a festive time spent with family and friends. For some, however, this can be a time of heightened loneliness. And for most of us, what is intended as a time of joy and celebration can quickly become one of overwhelm and stress. We may go between thoughts of too much (to do, to cook, too many people in this house!) or too little (money, time, patience, no one in the house). We may find ourselves riding one wave of emotion after another. Excitement gives way to exhaustion, joy gives way to sadness.

It doesn’t have to be this way.

It Only Takes a Moment … A Mindful Check-in

Guest Blogger: Patti Holland, Certified Mindfulness-Based Stress Reduction Teacher, Center for Mindfulness, University of Massachusetts Medical School

“I don’t have time to just sit around and do nothing.” “I have to drop the kids off at school, get to work, come home and make dinner, get my son to football practice and then catch up on emails.” “I have way too much work on my plate right now.” “I don’t know when I’d fit this in. I’m taking care of my aging mother and working full time.” 

My Superpower – The Power to Choose

Guest Blogger: Patti Holland, Certified Mindfulness-Based Stress Reduction Teacher, Center for Mindfulness, University of Massachusetts Medical School

I’m stuck in line at the RMV waiting to get my licensed renewed. Actually, I think I’m stuck in the line that leads to the line where I can renew my license. I don’t like this. Not one bit. But I have to renew my license. I have to get around to work, to buy food and go to the beach. I have no control over my current situation or how this RMV office is organized or operated for that matter. I have lots of opinions about this by the way. But absolutely no control over any of it.

However … I have every bit of control over how I deal with this situation.