Stressed? Mindfulness Can Help
Throughout the year, stress can hit us like a ton of bricks. Holidays, job changes, moving, errands on Saturday. Stress takes a toll on our health and well-being, and incorporating mindfulness into our lives can offer us tools to keep things in balance and help …
What Stress Does to the Body, and How Mindfulness Can Help
When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol. This “fight-or-flight” stress response provided a burst of energy so they could respond to the dangerous predator. While wooly mammoths …
