Tag: mental health

How “Me Time” Contributes to Your Mental Health

me time with hour glassLet’s face it, 2020 has been a real challenge for everyone.

It’s been easy to forget about how important our mental health is when wearing masks, social distancing and keeping ourselves physically safe from the coronavirus have been on the top of everyone’s minds. But your mental health isn’t something you want to leave unattended for too long, or it could have a significant impact on your well-being.

Mental Health Isn’t a 1-Person Battle

Mental Health Word CloudPicture this: Someone enters a room full of people. He is social butterfly who is smiling, laughing, striking up conversations with anyone and everyone he makes eye contact with.

Safe to assume everything is good with him, right?

But what if someone told you that person was fighting a never-ending battle with depression. Would you believe it?