Tag: Massage

15 Ways to Help You Relax

woman readingAhh relaxation … it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don’t have time to take care of ourselves let alone fully unwind. We polled a handful of people and asked what specific things they like to do when they are feeling overwhelmed. If you’re in need of some inspiration on how to take a break from your routine, here are some ideas for achieving an ultimate state of relaxation.

Let’s Talk Prenatal Massage

prenatal massageGuest Blogger: Maia Wentrup, LMT, Massage Therapist, Simonds-Hurd Complementary Care Center, UMass Memorial – HealthAlliance Hospital

Let’s face it, ladies, we aren’t all the same. I know that we know that, but it never hurts to remember that in a world of uniform sizes and styles, we humans are actually really different, inside and out. So, let’s talk about pregnancy … every woman is going to experience pregnancy differently. And, here’s a fun fact, if you have more than one baby, you are likely going to have different experiences each time. It’s what makes being pregnant such an adventure!