Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. (Serves 4) Ingredients 8 oz. boneless, skinless chicken breasts 4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces 1 t olive oil 1/2 medium onion, diced 1 medium …
Persian Zereshk Polo (Rice with Barberries)
This Iranian dish is tasty and offers unique flavors. (Serves 4) Persian Zereshk Polo Ingredients 2 medium chicken breasts 4 T lemon juice Few fresh basil leaves 2 T and 1 t olive oil 1 c. uncooked, washed rice 1 medium onion, thinly sliced 1/2 …
Citrus Swordfish
This gluten-free friendly dish is great for citrus-lovers! (Serves 2) Ingredients 2 3/4-inch to 1-inch thick swordfish steaks (about 6 ounces each) 2 T total lemon, orange and lime zest, grated (to get zest, finely grate peel of whole fruit, being careful not to include …
