Sausage and Kale Pasta
Feel free to add less pasta and more kale to make this more carb friendly. (Serves 4) Ingredients 8 oz. whole wheat or whole grain pasta 1 c. baby portabella mushrooms, chopped ½ c. sundried tomatoes 1 ½ c. kale 2 links lean turkey or …
Ghana Jollof Rice
Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat. (Serves 4) Ingredients 17 oz. beef, chicken, lamb, or mixed vegetables ¼ c. vegetable oil 4 large onions 6 large tomatoes, blended 6 cloves garlic, pressed …
Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. (Serves 4) Ingredients 8 oz. boneless, skinless chicken breasts 4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces 1 t olive oil 1/2 medium onion, diced 1 medium …
