Tag: hydration

Hydration … Why Is it important?

water with infused fruitDid you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?

Seven Ways to Keep Kids Hydrated

Reuters Health recezachary drinking juice 2ntly published an article on ways to keep kids hydrated. While the tips are geared to help children stay hydrated, they certainly can be used for adults too. Read these seven tips to ensure you and your kids get the recommended intake of fluids.

Join the conversation. How do you keep yourself hydrated? Do you have any tips or suggestions to add to the list of seven?