How to Ease Your Back Pain this Hiking Season
According to the American Chiropractic Association, 80% of the population will suffer from back pain at some point in their lives. Back pain can stop people from doing certain activities they love, like hiking. How can you avoid back pain and get out and enjoy …
Hiking Safety 101
Who doesn’t like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you’re taking a walk through a local park or climbing summits across New England. You can …
