Coping With Loneliness
Loneliness in small doses is common. Sometimes, we spend too much time on our own or feel socially and emotionally disconnected. Being chronically lonely, however, not only impacts our emotions but can be bad for our health. …
Mental Health: Finding the Help You Need
When your life spins out of control, asking for help for your mental health is a sign of strength, not weakness. Mental health isn't a one-person battle. …