Tag: heart

Be Still My Heart: How Heart Attacks Look Different for Women

red heart with hats offChances are, you’ve seen at least one dramatic movie scene in which a man suddenly clutches his chest and falls to the floor. In real life, however, the heart attack victim could just as likely be a woman — heart disease is the #1 killer of women in the U.S. — and the scene may not be nearly as dramatic.

The fact is, while men and women can and often do experience the “classic” heart attack symptoms of severe chest tightness and pressure, with the pain radiating down the left arm, women are more likely to have other, more subtle signs. You should know what those signs are.

Cardiovascular Fitness – A Powerful Predictor of Health and Longevity

running heart graphicGuest Blogger: Janet Huehls, RCEP, CHWC, registered clinical exercise physiologist and certified health and wellness coach, UMass Memorial Weight Center; author, Keep Moving blog. 

If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so powerful it can reduce the risks from having other risk factors. That is powerful stuff!