Tag: heart

Cardiovascular Fitness – A Powerful Predictor of Health and Longevity

running heart graphicGuest Blogger: Janet Huehls, RCEP, CHWC, registered clinical exercise physiologist and certified health and wellness coach, UMass Memorial Weight Center; author, Keep Moving blog. 

If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so powerful it can reduce the risks from having other risk factors. That is powerful stuff!