Is Your Heart Age Older Than You Are?
With every trip around the sun, we get another year older, but did you know that your heart’s age may be outpacing the rest of your body? …
Coping with Emotions After a Difficult Diagnosis
There’s nothing easy about a difficult diagnosis. If a diagnosis sends you reeling, these steps can help you begin to regain your balance. …
Cardiovascular Fitness – A Powerful Predictor of Health and Longevity
Guest Blogger: Janet Huehls, RCEP, CHWC, registered clinical exercise physiologist and certified health and wellness coach, UMass Memorial Weight Center; author, Keep Moving blog. If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you …