Tag: healthy

Dine Out the Healthy Way

Healthy pizza on a plateFor Americans, dining out is a part of life. Whether for convenience or to socialize, it’s something many do on a regular basis. But if you’re trying to manage your diet, it can be challenging to find healthy selections on the menu. These resources and tips will help you stay on track.

Snack Ideas for Those with Diabetes

carrots and hummusWith diabetes, snacks can be vital to maintaining proper blood sugar levels. For anyone who is taking glucose-lowering diabetes medications or insulin, they also may use snacks to keep blood sugar levels close to normal to prevent hypoglycemia (low blood sugar). Today we’ve come up with a list of snacks that you can use to help decrease your chances of low blood sugar.