Tag: health

A Doctor in the Palm of Your Hand

symptom checker appHave you ever found yourself looking online to find out what type of illness you may have? Oftentimes these stray searches on the internet end in stress, and could cause you to think your injury or illness is much worse than it really is. Simplify your life and relieve the stress of not knowing what could be wrong with that sore knee of yours by downloading Health eCheck, a free symptom checker app from UMass Memorial Health Care.

Plan a Healthy Thanksgiving from Start to Finish

thanksgiving dinnerIt’s that time of year again. We’re all looking forward to the holidays but not to the inevitable weight we put on while celebrating. But does it really have to be inevitable? These tips can help get you through the holidays, enjoying time with your family and friends with a lot less guilt and extra pounds.

5 Ways Your Dog Makes You Healthier

Dog on the beachWe all know dogs offer love and companionship. Why else would they be called “man’s best friend?” But did you know they also provide their owner with powerful mental and physical health benefits.

You’re more active

Okay, maybe your bulldog wants to lie on the couch all day snoring, but most dogs love to go for walks, hikes and are always up for a game of tug. Several studies have shown that dog owners get more daily exercise than non-dog owners.

Remember, some dogs need more exercise than others, for bigger dogs try rollerblading, running, biking or skateboarding to get the blood flowing.  10 Dog breeds that will keep you fit.