Tag: grocery list

Grocery Shop the Smart and Healthy Way

asparagusGuest blogger: Stephanie DiRocco MS, RD, LDN, Clinical Nutrition Manager, UMass Memorial – HealthAlliance Hospital

Good nutrition starts with smart choices in the grocery store. If you don’t have the proper healthy ingredients in your home, preparing healthy meals can be difficult and challenging. Here are some useful tips to make sure you shop the smart and healthy way.