Tag: fruit

Hydration … Why Is it important?

water with infused fruitDid you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?

How Sweet: The News Behind Sweeteners

sugar packetsEarly in the morning, it’s easy to add one too many spoons of sugar into your coffee. But what is sugar doing to your body? Is there a better way to sweeten your morning coffee while still satisfying your sweet tooth? It’s time to talk about the different types of sugars and sweeteners and how they affect your body.