During this COVID-19 pandemic, maintaining good nutrition can be a challenge. Here are some tips on planning and preparing balanced meals during this time to provide nutrition, satisfaction and, yes, comfort for you and your family.
Early in the morning, it’s easy to add one too many spoons of sugar into your coffee. But what is sugar doing to your body? Is there a better way to sweeten your morning coffee while still satisfying your sweet tooth? It’s time to talk about the different types of sugars and sweeteners and how they affect your body.