French Toast Sandwiches
This dish can easily be made dairy and egg free! (Serves 2) Ingredients 4 slices whole grain bread 2 large eggs (alternative: 1/2 c egg substitute ) 1/4 c. skim milk 1/2 t vanilla extract 2 T reduced fat cream cheese (alternative: 2 T vegan …
Balanced Breakfasts Fuel Children’s Brains and Bodies
We've all heard the saying, "breakfast is the most important meal of the day." This is especially true for children as it is the perfect time to refuel in the morning to prepare for the school day. According to the Academy of Nutrition and Dietetics, …
