Do Fitness Trackers Really Work?
According to Pew Research, roughly one in five U.S. adults use a fitness tracker, those wearable devices that record your daily physical activity along with other health data, such as heart rate or calories burned. But the question is: Do these ubiquitous bits of technology …
Ready to Make New Year’s Fitness Resolutions? Don’t!
If you’re getting ready to make New Year’s fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use this yearlong plan to improve your health each month. …
Don’t Make a New Year’s Fitness Resolution
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use our 12-month plan to improve your health each month. January. Set your goals. Take a …
