Tag: fitness

Do Fitness Trackers Really Work?

arm with fitness trackerAccording to industry research, roughly one-quarter of U.S. adults (nearly 57 million people) use a fitness tracker — those wearable devices that record your daily physical activity along with other health data, such as heart rate or calories burned.

But the question is: Do these ubiquitous bits of technology really make us more fit and healthy?

Hiking Safety 101

hiking view from Jewel PathGuest Blogger: Mandi Strzelewicz, Producer of Life Above Clouds, Intern, UMass Memorial Medical Center

Who doesn’t like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you’re taking a walk through a local park or climbing summits across New England. You can get great exercise while soaking in the amazing views of nature – all at a pace that is comfortable to you.