5 Yoga Poses to Ease Lower Back Pain
Back pain is anything but rare. While it’s not always something worth worrying about, why be in pain if there are simple things you can do to help relieve it? Yoga is a form of exercise that teaches breath control, posture, flexibility and meditation. The …
Burn Calories without Exercise
Stroll down the aisles of any department store these days, and your eye will be drawn to an appealing collection of labor-saving gadgets. These can include everything from snow blowers and electric hedge trimmers to remote controls for the TV and DVD player. It’s enough …
Hiking Safety 101
Who doesn’t like to take a leisurely stroll outdoors? Want to take it up a notch? Try hiking. Hiking is an activity for all ages and fitness levels, whether you’re taking a walk through a local park or climbing summits across New England. You can …
