6 Ways to Reduce Injuries in Youth Sports
Fall sports are underway. Kids and teens are gearing up for football, cheering, hockey and a slew of other sports. Here are six ways to reduce injuries in youth sports. Wear proper equipment: Find out what appropriate protective gear your child may need in their …
Riding into Family Fun
Celebrate National Bike Month by taking your children out for a bicycle ride around the local park or a bike trail. May is a perfect time to enjoy a family bike ride, before the summer heat sets in. According to Men’s Fitness, cycling is a …
Inspired to Run? Nearly Anyone Can Do It.
Running: You either love it or hate it. Some people find it to be a great health and mental wellness boost, while others feel it’s it too hard, too boring or just too uncomfortable. But one thing many people can agree on is that a …
