Tag: exercise

Working Out: Is There Something Better than Water and Sports Drinks?

biking-on-the-capeWater and sports drinks have been the go-to drinks for workouts. But, are there other options now? With innovations of glycogen products, athletes do have more options.

Glycogen is already in our bodies as our glucose storage system. When we eat, the unused carbohydrates are stored as glycogen. Later, when the body’s blood sugar levels drop, the glycogen is broken down to glucose that is used to fuel the body.

What Is Our Alternative Fuel Source?

When you work out intensely for more than an hour, your body may run out of the carbohydrates and glucose that it needs to move forward. Typically, athletes will hydrate with sports drinks, but are there other options? Yes!

What Keeps Even Pro Athletes at Bay?

ACL patient playing soccerGuest Blogger: Michael Brown, MD, Orthopedic/Sports Medicine

Athletes, like soccer player Jenna Thomas, cower at the mention of anterior cruciate ligament (ACL) injuries. Depending on how badly it’s torn, the injury can put an athlete out for an entire season—even Tom Brady had to sit out a season in 2008 because of his ACL injury. Your ACL is one of four ligaments that work to stabilize the knee and is essential in starting to run, turning and stopping quickly. With that said, it’s easy to image that if that ligament fails then things can go wrong quickly.

Can You Work Out Too Much?

kinesiology-tapeWe’ve all heard the axiom “no pain, no gain” when it comes to exercising, but how do you know when it’s become too much pain? Before muscles can strengthen themselves, the muscle first must be stressed. As muscles, tendons, ligaments, cartilage and even bone are stressed slowly over time, they build up strength that allows them to perform better during strenuous workouts. But if your body isn’t used to the stress of working out, or if you train too hard, often times the “burn” you feel during a workout is more pain than should be expected or is healthy.

Eating Through the Holidays

family crafting togetherGuest Blogger: Jennifer Bram, MD, Pediatric Primary Care, UMass Memorial Children’s Medical Center

The season of eating your way through Halloween to Valentine’s Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It’s easy to lose track of your family’s health goals. How can you stay in control?