Tag: exercise

Step Away from the Wine Glass

woman relaxing with tea“A glass of wine will help me relax.” All too often people say this as a way to cope with the stress of everyday life. Phrases like, “It takes the edge off,” and “Just one beer” shouldn’t become your mantra when trying to unwind after a tough day at the office or a long night with the kids. Anxiety and alcohol use are often connected. Many times, people drink to relax and reduce anxiety, and in some instances, chronic alcohol abuse can lead to anxiety.

So what can you do without reaching for the bottle of wine?

Oh My Aching Everything … Women and Weekend Warriors

woman on treadmillSimply-Women-logo Guest Bloggers: Patty Byler, PT, and Minne Henry, PTA, UMass Memorial – Marlborough Hospital

As we age, it takes a little longer to recover from exercise. But that doesn’t mean that as women “of a certain age,” or men for that matter, we should hang up our sneakers. In fact, there’s something to the adage, “use it or lose it!” The truth is being a weekend warrior may even add a few years to your life!

Cardiovascular Fitness – A Powerful Predictor of Health and Longevity

running heart graphicGuest Blogger: Janet Huehls, RCEP, CHWC, registered clinical exercise physiologist and certified health and wellness coach, UMass Memorial Weight Center; author, Keep Moving blog. 

If you’re looking to lower your risk of heart disease as you age, there is great news ahead! Research indicates you can lower your risk by improving your cardiovascular fitness, even as you age. Cardiovascular fitness is a powerful predictor of health and longevity, so powerful it can reduce the risks from having other risk factors. That is powerful stuff!