Fruit Smoothies for Summer
Pineapple Smoothie. Peach Smoothie. Blueberry Banana Smoothie. And more. These summertime smoothies are quick, easy and healthy. Replace any fruit with what's in season to add variety. …
Cherry Vanilla Frappe
Hot days. Cool drinks. This cherry vanilla frappe is healthy and easy. Try replacing the cherries with mango, strawberries, or blackberries. (Serves 2) Cherry Vanilla Frappe Ingredients 1 cup frozen, pitted sweet cherries 1 cup skim milk 1/2 cup light vanilla yogurt Ice Directions Freezing …
Hydration … Why Is it important?
Did you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun? …
