Tag: cold weather

For Runners: Protect Your Knees During the Cold Winter Days

running outside winterFor those who enjoy running outdoors even during colder days, it’s important to ensure your knees are prepared for winter.

Cold weather tends to make your muscles and joints stiff and tight, which can result in achy and sore knees. For people who already have existing knee problems, outdoor winter running can increase knee pain and lead to possible injury.

Know how to avoid knee pain in the winter by following these tips: