Low Calorie Traditional Spanish Paella
This nourishing, Spanish rice dish is lower in fat and includes chicken, turkey sausage, and clams. (Serves 4) Ingredients 8 oz. boneless, skinless chicken breasts 4 oz. deli-fresh, smoked turkey sausage, cut into bite-size pieces 1 t olive oil 1/2 medium onion, diced 1 medium …
Persian Zereshk Polo (Rice with Barberries)
This Iranian dish is tasty and offers unique flavors. (Serves 4) Persian Zereshk Polo Ingredients 2 medium chicken breasts 4 T lemon juice Few fresh basil leaves 2 T and 1 t olive oil 1 c. uncooked, washed rice 1 medium onion, thinly sliced 1/2 …
Slow Roasted Chicken
Simple yet delicious. This recipe was a winner in our Simply Slow Cookin’ contest. Congratulations to Lori Granger, UMass Memorial Health Care, Worcester, MA (Serves 8) Ingredients 1 (3-4 lb.) whole chicken 3 t kosher salt 2 t paprika (you could mix regular, smoked and …
