Tag: back health

Let’s Talk Prenatal Massage

prenatal massageGuest Blogger: Maia Wentrup, LMT, Massage Therapist, Simonds-Hurd Complementary Care Center, UMass Memorial – HealthAlliance Hospital

Let’s face it, ladies, we aren’t all the same. I know that we know that, but it never hurts to remember that in a world of uniform sizes and styles, we humans are actually really different, inside and out. So, let’s talk about pregnancy … every woman is going to experience pregnancy differently. And, here’s a fun fact, if you have more than one baby, you are likely going to have different experiences each time. It’s what makes being pregnant such an adventure!

5 Exercises to Prevent an Aching Neck

neck painOne of the things many of us take for granted is a pain-free neck. It’s only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck. If you have preexisting neck pain or a spine condition, check with your health care provider before doing these exercises. Our team of physiatrists and spine specialists are here to help.