Tag: back health

5 Exercises to Prevent an Aching Neck

neck painOne of the things many of us take for granted is a pain-free neck. It’s only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck. If you have preexisting neck pain or a spine condition, check with your health care provider before doing these exercises. Our team of physiatrists and spine specialists are here to help.