One of the things many of us take for granted is a pain-free neck. It’s only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck. If you have preexisting neck pain or a spine condition, check with your health care provider before doing these exercises. Our team of physiatrists and spine specialists are here to help.
Oh, my aching back! Back pain is one of the most common complaints patients bring to the doctor’s office. But how serious is it? Take this quiz and see how much you know about back care.