PREVENTION
& WELLNESS
Keep the Light On – Driving Tips at Night
Driving is a key to independence, no matter your age! However, driving at night presents challenges as we grow older due to a decrease in contrast, sensitivity, depth perception and color perception in lower light conditions. Experts from AAA Senior Driving recommend the following tips …
One-Song Workouts
For those days you just can’t make it to the gym, try these one-song workouts. It’s easy. 1. Pick a song. Try one of our suggestions or pick your own. 2. Follow the workout listed for that song or try your own variation. …
A Look at Mammography: 2D vs 3D
The best weapon against breast cancer is prevention and early diagnosis through screening. But at what age should you have your first screening? And what screening exam should you choose? You may have heard of 3D mammography; when is it the best option? We went …
Enterovirus D68: What to Know This Season
If you’ve been following the news lately, you’ve probably seen or heard stories about enterovirus D68, or EV-D68, a respiratory virus making its way around the country and sending kids to the intensive care unit. Scary, right? Well, even though the virus is now being …
