PREVENTION
& WELLNESS
8 Foods That Increase Inflammation
When you have arthritis, your body is in an inflammatory state, and what you eat may not only increase inflammation, it can also set you up for other chronic diseases such as obesity, heart disease and diabetes. Think twice about eating these eight inflammation food …
Why Wait? Take Control of Your Heart Health
You know you should pay more attention to your heart. Someone in your family probably has some form of heart disease. But you still haven’t taken the steps or sat down to really think of ways to take control of your heart health. Don’t wait. …
I Love You Salt, But You’re Breaking My Heart
Do you like salt? Do you love salt? If you answered yes to either question, you’re not alone. Salt finds its way into an abundance of foods. Needless to say, this is not ideal for our health. So what can we do? In this post, …
Folic Acid and Your Unborn Baby
Planning to become pregnant? If you answered yes, then it’s time to talk about folic acid and the many positive effects it can have on you and your unborn child. If you’re considering having a baby, now, is the perfect time to share what we …
