PREVENTION
& WELLNESS
Soaking Up Some Vitamin D
With summer in full effect, it should be easier to get some sun exposure to help boost your intake of vitamin D, aka the “Sunshine Vitamin.” But have you ever wondered if you’re getting too little? And what’s the best way to get it? While …
Urgent Need for Blood Donations
The sun is out, the weather is great, the pools and beaches are open, and the ice cream trucks are out in full force. But while air conditioners crank on all across the country, most people aren’t thinking about the importance of blood donation; a …
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called “man’s best friend.” But did you know they also provide their owner with powerful mental and physical health benefits. You’re More Active Okay, maybe your bulldog wants to lie on the …
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. It’s also well known that regular exercise can help …
