PREVENTION
& WELLNESS
5 Ways Your Dog Makes You Healthier
We all know dogs offer love and companionship. Why else would they be called “man’s best friend.” But did you know they also provide their owner with powerful mental and physical health benefits. You’re More Active Okay, maybe your bulldog wants to lie on the …
5 Easy Ways to Exercise as You Age
Finding ways to get exercise as you get older is a smart and easy way to stay fit and improve your health. Exercise is just as important in your older years as when you were younger. It’s also well known that regular exercise can help …
How Five Seconds Can Change Your Life
Five seconds is the average time your eyes are off the road while texting. When traveling at 55 mph, that’s enough time to cover the length of a football field blindfolded. Are you guilty? Just a little? Do you sneak a peek? Only at stop …
Got Sunshine? Be Sure to Cover Up!
After cold temperatures and dark days, we’re all looking forward to spending time outdoors in the warm sunshine! As a primary care pediatrician, I get lots of questions from parents about how to keep kids safe in the sun, and thought I could share some …
