PREVENTION
& WELLNESS
Milk is Off the Menu
A scoop of ice cream or a tall glass of milk with freshly baked cookies can be a great treat, but what if these treats cause an upset stomach on a regular basis? If you find yourself uncomfortable every time you drink milk or consume …
Got flu shot?
Guest Blogger: Maria Michas, MD, MPH, FACOEM, Associate Vice President and Medical Director, Employee Health Services, Occupational Injury Care and Wellness Have you gotten a flu shot this year to protect yourself against influenza? Influenza, (commonly called the flu), is an illness caused by viruses …
5 Exercises to Prevent an Aching Neck
One of the things many of us take for granted is a pain-free neck. It’s only when we have a stiff or painful neck that we wish we had taken preventive measures. The exercises discussed below are to strengthen and stretch a normal neck. If …
What Every Parent Needs to Know – The HPV Vaccine and Cancer Prevention
If you’re a parent of a preteen or teen, we know you have many questions about the human papillomavirus (HPV) vaccine. HPV causes cancer. Cancer can be prevented. The HPV vaccine is the first line of defense against several types of cancers. However, many parents …
