PREVENTION
& WELLNESS
Give a Charley Horse the Boot
Learn ways to help give those charley horses the boot. …
Don’t Make a New Year’s Fitness Resolution
If you’re getting ready to make New Year’s fitness resolutions — don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place. Use our 12-month plan to improve your health each month. January. Set your goals. Take a …
50 Ways to Be Kind
It doesn’t take much to be kind. Here are 50 ideas. How many of them do you do? Fill parking meters. It’s a simple act. Kids love thinking they are helping someone, and it never costs much. Saying please and thank you are a great …
This First Step to Weight Loss Is Sleep?
When it comes to losing weight, we’ve heard it all comes down to proper diet and exercise. But even if you’re watching your weight and exercising on a regular basis, you could still have a hard time losing weight. If you’re looking to get into …
