PREVENTION
& WELLNESS
The Only Bad CPR Is No CPR
Immediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving the victims life decrease with every minute. Saving lives Is in your hands. …
How Diet Affects Your Skin
Is there a connection between what we eat and the health of our skin? As with many health-related issues, the answer is: it depends. It depends on the specific food in question, your individual health situation and many other factors that are unique to you. …
3 Benefits of Stretching That You Didn’t Know
When you think of stretching exercises, what do you imagine? If the thought of stretching sounds boring, a waste of time, or something you just are not flexible enough to do, you’re mistaken. Let’s take a new look at stretching and three benefits you may …
What Is Well-Controlled Diabetes and How Is it Achieved?
This is a question that is frequently asked and rarely understood; even by those who have had diabetes for a long time. Some believe that having well-controlled diabetes means you don’t feel sick or have symptoms; others feel you are controlled if you take your …
