PARENTING
Is it Baby Blues or Postpartum Depression?
The birth of a baby is often a joyous event. However, it can also result in something you, as a new mom, may not expect: depression. As many as 80% of birthing people experience what’s called the “baby blues” within the first few days to …
What To Do with All that Halloween Candy
Halloween is here, and as you admire your mountain of sweets, you realize it’s probably not the best idea to eat all that candy. After sorting through your treats and picking out your favorites, what should you do with the leftover candy? Here are a …
Oh, Baby, This Is Harder Than I Thought! When To Seek Reproductive Help
Most couples think that getting pregnant when they’re “ready” will be easy. The fact is, however, that an estimated one in 10 couples will experience infertility. If you’re one of those 10 percent of couples, you may be asking, how long should we keep trying …
Your Daughter Got Her Period; Now What?
Perhaps nothing signals that your little girl is growing up like the start of her period. Since so many of my patients ask me how to discuss this topic with their daughters and what to expect, here are a few pointers: Start the Discussion Early …
3 Tips to Avoid Infections in Simple Cuts and Scrapes
Playing outside is a normal part of growing up. Whether your kids are involved in organized sports a few nights a week or just like to run around in the backyard whenever they can, exercise and fresh air are never terrible options for growing children. …
Debunking Childhood Myths
Your parents said them to you, and now you may catch yourself saying them to your kids – childhood myths. “Gum will stay in your stomach for seven years.” “You’ll hurt your eyes if you read in the dark.” How about the five-second rule? Are these …
Ready or Not, Hospital Here We Come!
As a parent, you might picture your child’s first hospital experience in your mind. Maybe you imagine your child calmly holding still, everything goes smoothly, life is grand, and you are eating ice cream on the way home. Or maybe you picture your child crying …
Eating Through the Holidays
The season of eating your way through Halloween to Valentine’s Day or even Easter is coming upon us with maddening speed. So many celebrations with delicious treats everywhere you look! It’s easy to lose track of your family’s health goals. How can you stay in …
Social Media: The Effect on Young People and Eating Disorders
Many circumstances play a role in the development of an eating disorder. Social media plays a significant role and should continue to be explored and monitored. …
Achoo! It Must Be Allergy Season
Nasal congestion. Sneezing. Itchy, red or watery eyes. Throat irritation. Wheezing. These might be the symptoms of a run-of-the-mill cold, or seasonal allergies could be the culprit! While the snow was still falling in New England just a few short weeks ago, it won’t be …
6 Ways to Reduce Injuries in Youth Sports
Fall sports are underway. Kids and teens are gearing up for football, cheering, hockey and a slew of other sports. Here are six ways to reduce injuries in youth sports. Wear proper equipment: Find out what appropriate protective gear your child may need in their …
3 Tips to Avoid Infections in Simple Cuts and Scrapes
Playing outside is a normal part of growing up. Whether your kids are involved in organized sports a few nights a week or just like to run around in the backyard whenever they can, exercise and fresh air are never terrible options for growing children. …
The Joys of Family Gardening
Guest Blogger: Khwaja Hussain, MD, primary care provider Spring evokes many emotions for any gardener. All the plans made over a year need to be implemented in a burst of activity over just a few weeks. A lot needs to be done, and time is …
Debunking Childhood Myths
Your parents said them to you, and now you may catch yourself saying them to your kids – childhood myths. “Gum will stay in your stomach for seven years.” “You’ll hurt your eyes if you read in the dark.” How about the five-second rule? Are these …
