Can Your Family Go Screen Free?

family playing board gamesIn today’s world of technology and social media, the amount of time children spend on computers, phones, video games and TV is more than 56 hours per week (teens spend over 77 hours per week). In fact, children spend more time sitting in front of electronic screens than doing any other activity besides sleeping.

One-Song Workouts

one song workout greenFor those days you just can’t make it to the gym, try these one-song workouts. It’s easy.

1. Pick a song. Try one of our suggestions or pick your own.

2. Follow the workout listed for that song or try your own variation.

Join the Conversation. What’s your favorite song to work out to?