The Benefits of CBD: Fact or Fiction?

CBD productsWith the recent legalization of marijuana in Massachusetts, the cannabis industry has been booming. CBD or cannabidiol products haven’t only been used for recreation, but many believe that these oils, gummies and topicals may serve as natural remedies for the fol:

  • Pain
  • Inflammation
  • Anxiety
  • Epilepsy
  • Depression
  • Acne

Additionally, many individuals have confidence that CBD products may help those who suffer from autism or other neurobehavioral disorders, easing hypersensitivities to things, such as light and sound.

But, do they work?

Do Fitness Trackers Really Work?

arm with fitness trackerAccording to industry research, roughly one-quarter of U.S. adults (nearly 57 million people) use a fitness tracker — those wearable devices that record your daily physical activity along with other health data, such as heart rate or calories burned.

But the question is: Do these ubiquitous bits of technology really make us more fit and healthy?

Drive Out Golf Injuries

golf injury illustrationWhile golf is a relatively low-impact sport, injuries can still occur. In particular, knee and other joint pain, shoulder pain, and back stiffness, can rear their ugly heads. Although this season is well underway, it’s always important to learn how to protect that PGA-worthy swing.

Hydration … Why Is it important?

water with infused fruitDid you know that water makes up approximately 60% of your body weight? Your body depends on it for survival as every cell, tissue and organ needs it to properly function. But are you really getting enough? Are there ways to make hydrating more fun?