28 Days to a Healthy Heart

snow heartThe numbers associated with heart disease are staggering, and its impact has no boundaries affecting men, women and children. During American Heart Month, we want to help you take charge of your heart health by giving you a daily reminder during the month of February. We have developed a heart month calendar with 28 tips – one for each day – to make you heart smart.

The Heart Benefit of Berries

berry heartsThe sweet strawberry, the perfect bite-sized blueberry, the luscious raspberry—these palate-pleasing fruits are bursting with flavor. And something more: They contain anthocyanin—a potential heart-protecting chemical. Try this Peach Berry Crisp recipe, or other recipes using berries.

February is American Heart Month. Enjoy several posts this month to help you keep your heart healthy. Remember: National Wear Red Day is February 6.