5 Steps to Help Avoid Osteoporosis

Getting Vitamin D from the SunWomen older than 45 spend more time in the hospital because of osteoporosis than any other chronic disease, including diabetes, heart attack or breast cancer. Once women reach menopause, their risk for osteoporosis increases as bone loss accelerates and bones weaken. In fact, most of the calcium that went into building strong bones was added by the time you turned 17. Now, you need to do the right things to keep your bones strong.