Well in Your 20s & 30s

Help for the Challenges of Autism

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Hands and puzzle pieceThere are many challenges that individuals (and families) living with autism experience on a day-to-day basis. The Center for Autism and Neurodevelopmental Disorders (CANDO Clinic), offers a list of resources to help with these challenges. Additional resources are listed below.

Join the conversation. Do you know of any resources for autism support? Share your ideas with the autism community.

The Well

Stepping into Mindfulness

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woman walkingMany women juggle multiple roles — wife, mother, daughter, friend, employee, boss — any one of which can be stressful enough. Layer on a few additional responsibilities since the COVID-19 pandemic hit, like working from home, homeschooling kids, and keeping the peace, and, well, it’s not unusual for stress levels to go into overload.

The good news is that there’s something you can do to help ease stress. It costs nothing and can be accomplished in just a few minutes.

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