Guest Blogger: Danny Quin, Associate Digital/Social Media Specialist, UMass Memorial Health Care
Picture this: Someone enters a room full of people. He is social butterfly who is smiling, laughing, striking up conversations with anyone and everyone he makes eye contact with.
Safe to assume everything is good with him, right?
But what if someone told you that person was fighting a never-ending battle with depression. Would you believe it?
Measles has been all over the news as of late, so we wanted to bring you the facts. Amrutha Balakrishnan, MD, Marlborough Primary Care, answered our questions. What is measles and why are vaccinations so important?
An object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?
When our prehistoric ancestors faced terrifying situations like a hungry wooly mammoth, their endocrine system would flood their bodies with the hormones adrenaline and cortisol. This “fight-or-flight” stress response provided a burst of energy so they could respond to the dangerous predator.
