Take Pleasure in Eating – The Clean Way

Clean eatingGuest blogger: Maisie Ostrye, MS, RD, LDN

If you’ve read any blog, newspaper or magazine lately, you’ve probably heard of something called “clean eating.” The world of nutrition is full of buzzwords and trends, and clean eating seems to be shall we say, “trending” as of late.

So, what is this trendy nutrition term all about?

Urgent Care – Available When You Need It

urgent care child in treeA fever, illness or injury can happen at any time. It’s not an emergency, or is it? Where do you go for care?

If you can, speak with your primary care doctor first for the best advice. But if it’s after hours or the weekend, you might traditionally go to your local emergency department for treatment and care. Now you have more choices. 

Debunking Childhood Myths

Your parents said them to you, and now you may catch yourself saying them to your kids – childhood myths. “Gum will stay in your stomach for seven years.” “You’ll hurt your eyes if you read in the dark.” How about the five-second rule? Are these true or just old tales passed on from generation to generation?

To help us get to the bottom of many childhood myths, watch Dr. Neil Tyrrell in a two-part video series.

Part 1

Part 2

Building Healthier Burgers

healthy burgersGrilling for friends? Maybe you’re having a family barbecue this weekend? Or perhaps you just want a juicy burger fresh off the grill? The Food Network recently posted some recipes to help you build healthier burgers. Get the recipes.

Join the conversation. What’s your favorite burger topping?