6 Tips to Boost Your Immune System
Sneezing, coughing, a runny nose, it’s not until you feel better that you’re thankful for your regular every day health. No one likes to have a cold or flu, and the following six tips could help build your immune system and keep the germs away. …
It Only Takes a Moment … A Mindful Check-in
I don’t have time to just sit around and do nothing. I have to drop the kids off at school, get to work, come home and make dinner, get my son to football practice and then catch up on emails. I have way too much …
My Mindful Superpower – The Power to Choose
You have the superpower to choose to be in the present moment by practicing mindfulness. …
21 Ways to Reduce Stress During the Workday
Throughout your day, consider these ideas to reduce stress. Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself. Gaze out the window, listen to the sounds of nature or take a slow quiet …
Resolution To Quit Smoking
UMass Memorial Health wants to encourage you to quit smoking and share some information on e-cigarettes. If you are a smoker, know you can quit. If you know a smoker, look for ways to help support them. …
