Jollof rice is a popular dish in West African countries. Enjoy with your favorite mixed vegetables or with meat.
How Diet Affects Your Skin
Is there a connection between what we eat and the health of our skin?
As with many health-related issues, the answer is: it depends.
3 Benefits of Stretching That You Didn’t Know
When you think of stretching exercises, what do you imagine? If the thought of stretching sounds boring, a waste of time, or something you just are not flexible enough to do, you’re mistaken. Let’s take a new look at stretching and three benefits you may not know.
Deliciously Simple Gazpacho
A tasty summer recipe that’s cool and refreshing.