Use this spice endlessly when looking for no-salt alternative flavoring.
2 teaspoons onion powder
1 teaspoon thyme
1 teaspoon garlic powder
1 teaspoon marjoram
2 teaspoons basil
1 teaspoon black or white pepper
1 teaspoon oregano
½ teaspoon cayenne pepper
By now, you know to eat right and try to live a healthy lifestyle. You understand that a lot of sugar is bad for you, as is smoking, and that you should be focused on getting our daily servings of fruits and veggies. But did you know that doing the things that are bad for you and not doing the good things can cause you unnecessary joint pain?
With the increasing number of sexually transmitted infection (STI) diagnoses in the United States, specialists grow worrisome that we aren’t taking the proper precautions to protect ourselves from these illnesses.
Ahh relaxation … it seems like a distant memory, right? With our busy lives, sometimes we can get caught up in work, family and the long list of responsibilities we pack in our day. We often don’t have time to take care of ourselves let alone fully unwind. We polled a handful of people and asked what specific things they like to do when they are feeling overwhelmed. If you’re in need of some inspiration on how to take a break from your routine, here are some ideas for achieving an ultimate state of relaxation.
