Can’t put a finger on how big the portions are on your plate? Get a hand on portion control with this nutrition tool. Print out the Hand Guide to Portions and hang it on your fridge.
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
For generations, too many women have believed that urinary leakage was something they simply had to live with — an inevitable consequence of getting older or having children. And they felt embarrassed about discussing it, so they kept quiet and often ended up isolating themselves socially to avoid accidents. What is a woman to do?