Remember the ice storm of 2008? Many were left in the dark without electricity and heat for days, weeks even. When disaster strikes, it’s important to be prepared. One crucial way to prepare for an emergency is to create your own home emergency kit. Of course, we hope your essential supplies never will be needed, however, it’s best to be ready just in case. What should you include in your kit?
Do Your Part, Know Your Heart
There’s no better time than during Heart Month to get to know your heart a little better (and learn a few ways to keep it healthy)! After all, it’s the only one you have. The most important step you can take to protect your heart is understanding your own individual risks for heart disease. Take a free heart health risk assessment.
Mission (Im)Possible: Keys to Losing Weight After 40
Why is it more difficult for women to lose weight — and easier for us to gain weight — as we hit midlife? Let’s figure it out.
Your Body Pains May Be Coming from Your Desk
Are you among the 86 percent of full-time American workers who sit at a desk? You leave work and your wrists are sore, your back aches and your neck is tight. Good news, a few office adjustments and simple stretches could prevent those aches and pains.