Large gatherings for Thanksgiving and winter holidays could mean a sharp uptick in positive coronavirus cases and hospitalizations. Help honor our caregivers, first responders and patients by avoiding large gatherings this fall and winter by celebrating in a different way this year.
When it comes to improving your health, you probably know the basics by now: eat a balanced diet, exercise regularly, manage stress. But here’s one more tip that might surprise you: own a pet.
It’s apple pickin’ season! Sure, they taste good and are good for you, but there’s more to apples than meets the eye. Visit the Center for Applied Nutrition to see for yourself. While you’re there, check out some out-of-the-box apple recipes.
Getting enough sleep is one of the most important things you can do for your health. In fact, how you feel when you’re awake depends a great deal on what happens while you’re sleeping.
During sleep, your body is still doing vital work.
