Summer has finally approached, and it’s time to travel! If you recently had joint replacement surgery, no need to worry – traveling is still in your future. If the proper actions are taken, it should be safe to travel soon after your surgery.
Citrus Swordfish
This gluten-free friendly dish is great for citrus-lovers!
(Serves 2)
2 3/4-inch to 1-inch thick swordfish steaks (about 6 ounces each)
2 T total lemon, orange and lime zest, grated (to get zest, finely grate peel of whole fruit, being careful not to include bitter white skin)
How to Ease Your Back Pain this Hiking Season
According to the American Chiropractic Association, 80% of the population will suffer from back pain at some point in their lives. Back pain can stop people from doing certain activities they love, like hiking. How can you avoid back pain and get out and enjoy the great outdoors? Read on.
Recover from Caregiver Burnout
You or someone you love may be the caregiver of an elderly, chronically ill or disabled loved one. Whether the care is given out of love, obligation, or for the sense of doing what’s right, most caregivers take on too much and are left feeling burnt out.
Being a caregiver can bring on financial stress, as well as disrupt family dynamics and regular day-to-day life. While caring for a loved one is important, it’s also important to prioritize your own care.