Can’t put a finger on how big the portions are on your plate? Get a hand on portion control with this nutrition tool. Print out the Hand Guide to Portions and hang it on your fridge.
Spicy Asian Veggie Pasta
This dish can be served hot, at room temperature, or chilled, and as a meal or as a side dish.
Listening to My Body — and Surviving Colon Cancer
When I began seeing blood in my stool, I hadn’t been to my primary care physician for 10 or 15 years. I read that the cause could be internal hemorrhoids — not unusual for a 47-year-old man. Fortunately, I didn’t ignore the signs and instead decided to call my doctor.
The Leak of Which We Don’t Speak: Causes of Bladder Leaks and Tips for Strengthening
For generations, too many women have believed that urinary leakage was something they simply had to live with — an inevitable consequence of getting older or having children. And they felt embarrassed about discussing it, so they kept quiet and often ended up isolating themselves socially to avoid accidents. What is a woman to do?