Dine Out the Healthy Way

Healthy pizza on a plateFor Americans, dining out is a part of life. Whether for convenience or to socialize, it’s something many do on a regular basis. But if you’re trying to manage your diet, it can be challenging to find healthy selections on the menu. These resources and tips will help you stay on track.

Mental Health Isn’t a 1-Person Battle

Mental Health Word CloudGuest Blogger: Danny Quin, Associate Digital/Social Media Specialist, UMass Memorial Health Care

Picture this: Someone enters a room full of people. He is social butterfly who is smiling, laughing, striking up conversations with anyone and everyone he makes eye contact with.

Safe to assume everything is good with him, right?

But what if someone told you that person was fighting a never-ending battle with depression. Would you believe it?

Walk Toward a Healthier You

walking women down bike trailAn object in motion, stays in motion. But what about your body? To keep yourself limber through the year, you must keep your body moving. This doesn’t have to mean intense cardio or strength training. It could be as simple as a 30-minute walk every day. Need some help getting started?