The Only Bad CPR Is No CPR

push down to Stayin AliveImmediate bystander cardiopulmonary resuscitation (CPR) is the single most important factor in the survival of cardiac arrest. Without it, the chances of EMS saving the victims life decrease with every minute. Saving lives Is in your hands.

Eating Habits to Make and Break

asian family eating

A handful of chips here, a chocolate-covered granola bar there. We’ve all been a little overindulgent when it comes to snacking throughout the day. The busier life gets, the harder it can be to stay healthy, but it’s time to break the unhealthy eating habits and to finally put the cookie down.