While getting older may be unavoidable, there are still many things we can do to ensure the healthiest possible journey into our golden years. Read on for some important advice I urge all women to take.
Whether you’re vegan or you have someone who eats a plant-based diet that will be joining you for Thanksgiving dinner, you may want to consider some delicious alternative recipes. Just because people choose to be plant-based doesn’t mean they can’t enjoy a hearty meal on Thanksgiving and experience food comas just like everyone else!
Today, I will be giving you a couple of Thanksgiving staples, vegan style! My vegan mashed potatoes and gravy recipe, along with vegan mac ‘n cheese are show stoppers for anyone plant-based or for just anyone in general!
You may have heard a recommendation to eat seasonally or locally and wondered exactly what that meant or why you should bother. If you’ve ever purchased fresh produce from a local farmers’ market, you may know how much better it can taste. Most of us could probably taste the difference between a ripe tomato just picked from the garden and one plucked from the supermarket in the middle of winter.
But the season makes the difference in terms of budget, taste and nutrition. Read on to learn the art of eating produce by season.