MIND
MATTERS
The Power of Mindfulness in Your Everyday Life
How many balls do you have in the air today? As women, we’re often juggling kids, a job, a spouse, a home, aging parents and more. Multitasking on so many fronts can be enormously stressful. Stress, in turn, can contribute to a host of health …
Can Optimism Make a Difference in Your Life?
Do you have a rosy outlook and see the glass as half full rather than half empty? If so, your good attitude may have even more benefits than you think as you’ll discover in this blog post. A growing number of scientific studies suggest optimistic …
8 Reasons to Help Yourself by Helping Others
Spring is a time for a fresh start. Did you know that one of the best things you can do for yourself is to help others? Finding a cause and community really does bring its own benefits. Here are eight of them: Decreasing symptoms of …
50 Ways to Be Kind
It doesn’t take much to be kind. Here are 50 ideas. How many of them do you do? Fill parking meters. It’s a simple act. Kids love thinking they are helping someone, and it never costs much. Saying please and thank you are a great …
