MIND
MATTERS
A Dad on a Mental Health Mission: Reinforcing the Three Rs
The other day, my oldest son said words every parent will hear at some point or another. “I don’t want to go to school.” But, as a dad, I could tell by the look in his eyes this wasn’t one of those days where he …
Eat Mindfully During the Holidays
For many of us, the holiday season is a joyful but stressful time of year. It can be especially challenging for people with diabetes who are trying to watch what they’re eating. One strategy to help you stick to your diet is to eat mindfully. …
The Nest Isn’t Empty If You Are Still In It
You're officially an empty nester now that your last child has left the house. How do you feel? Are you ready to take on your newly changed parenting role? Or are you feeling a little down in the dumps? Empty nest syndrome is real with feelings …
Mindfulness Without Apps
Type “mindfulness” into the app store on your phone and you’ll be presented with many options. For some, these options are great ways to bring nonjudgmental awareness to the present moment. But, there are ways to become more mindful in your life without the use …
21 Ways to Reduce Stress During the Workday
Throughout your day, consider these ideas to reduce stress. Take five to 30 minutes in the morning to be quiet and meditate. Sit or lie down, and be with yourself. Gaze out the window, listen to the sounds of nature or take a slow quiet …
Fill Your Holidays with Cheer, Not Stress
The holiday season is upon us, but does the thought of family commitments, cooking and shopping stress you out? For many, the several weeks can produce extra stress, a breakdown in healthy eating habits and even depression. But you and your family can take on …
It’s No Joke – Laughter Just Might Be the Best Medicine
Whether you're laughing at the Saturday morning cartoons, listening to your favorite comedian or on the verge of tears from the office clown, a good laugh seems to do wonders for your mind and body. …
